LWIN LEE | SALAD ATELIER @ AVENUE K

Voila! Am back to my favourite salad bar again!

It’s none other than Salad Atelier, which is now spreading its wide wings impressively fast, as it constantly gains affirmative approval from foodies around, covering various spots of Klang Valley to ensure all walks of life gets to enjoy the vibrant bowl of veggies specially customized to your preference.

So how do you have your personalized salad bowl delivered to you?

Basically, you just need to tick all the ingredients that you preferred to go along with some protein intake if you wish; otherwise, you would do good with crisp greens that are going to be spiced up with its many remarkable dressings all of which are deliciously inhouse crafted.

Compared to my previous visit at TheWeld’s outlet where only salad bowl is available, Salad Atelier has now introduced a much more diversified palate with sandwiches up in the menu as well! Diners can choose from either ciabata, panini or wholemeal bread and also wrap.

Customize a Salad, are you a baby, adult or a monster?

Baby Salad from MYR 13.90 (1 base + 6 mains)

Adult Salad from MYR 17.9 (1 base + 6 mains + 2 supplementary)

Monster Salad from MYR 22.90 (1 base + 6 mains + 2 supplementary + 1 prime)

Customize a Sammich, mix and match for your warm sandwich :)

Baby Wich from MYR 12.90 (1 base + 4 mains + 1 prime)

Adult Wich from MYR 14.90 (1 base + 4 mains + 1 supplementary + 1 prime)

Monster Wich from MYR 19.90 (1 base + 4 mains + 1 supplementary + 2 prime)

Salad Base: Mixed Lettuce, Pasta, Radicchio, Mixed Oak Leaf etc

Sammich Base: Ciabata, Panini, Wholemeal and Wrap

Main: Alfalfa, Gherkin, Soba, Asparagus, Black Olives, Pumpkin, Quinoa, Edamame, Button

         Mushroom etc

Supplementary: Avocado, Brussel Sprouts, Radish, Sun-dried Tomatoes, Walnuts, Swiss

                            Cheese, Cheddar Cheese, Parmesan Cheese, Beef Bacon, Dried Cranberries

    etc

Prime: Smoked Salmon, Smoked Duck, Grilled Prawn, Sambal Prawn(new), White Tuna, Seared Tuna, BBQ Chicken, Chicken Salami etc

Homemade Dressing: Sesame dressing, sautéed garlic, honey yogurt, mint yogurt, peanut dressing, ranch, honey balsamic, honey mustard (new) etc

Let’s take a quick sneak peek on what’s instored at one of its latest outlet at Avenue K.

My choice of the day!

Salad Base: Kale

Main: Asparagus, Feta Cheese, Black Olives, Pumpkin, Quinoa, Kidney Bean

Supplementary: Avocado, Swiss

Homemade Dressing: Sesame Dressing, Honey Yogurt, Peanut Dressing, Honey Balsamic

Love the citrusy kick and zesty taste of the homemade sauce that is light yet flavour-boasting palatbly. The peanut dressing is a must-try too!

LoI

Sammich Base: Ciabata

Main: Gherkinm Black Olives, Oak Leaf, Button Mushroom

Supplementary: Sundried tomatoes

Homemade Dressing: Ranch, French, Peanut Dressing, Extra Virgin Olive Oil

Then cool off with healthy juices and smoothies!.

Premier Twin B's (MYR 11.90)

Combining the fruity freshness of blueberry and banana.

Signature Avocado (MYR 10.90)

Get your bounteous supply of Omega-3 from this healthful beverage!

Some tips from Salad Atelier (=

Lettuce:

The foundation of most salad, lettuce adds substance, crunch, water and fiber for few calories. Toss in and out for addition vitamin with mixes baby greens, green crisp and baby spinach, these are rich in vitamins A, C and K.

Pile on the veggie:

Vegetable like bell peppers, grated carrots, edamame and tomatoes provide flavor, fiber and vitamin for few calories. When building your own salad use as many veggies as possible for extra filling power and nice crunch. Practice moderation when it comes to starchy vegetable toppings like corn and potatoes.

Protein:

Protein such as lean meat, tofu, eggs and beans will help bulk up your salad and keep you full longer. Lean protein are grilled chicken, beans of all kinds, chickpeas, tofu, hardboiled eggs (especially the whites), or seared tuna are leaner choice. Nuts and seeds are popular in salads as protein, also healthy source of good fats.

Cheese:

People love cheese, so they tend to pile up multiple servings of it in their salads. While cheese is a nutritious food that adds flavor, calcium and protein, to keep calories in check, use a single serving of cheese (approximately 2 tablespoon). A smaller amount of stronger flavor cheese such as brie, feta, gorgonzola or bleu cheese will help to cut down the calories.

Don’t forget the fruits:

Don’t leave fruits on sideline! Fresh and dried fruits add sweetness that can help temper the slightly bitter taste of greens and veggies. They also provide colors and texture to your salad. Chopped apple, pears and grape, or mandarin orange are excellent salad toppings. Chewy dried fruits works well on it as well. But they are also high in calories. Avocado are creamy and nutritious thanks to their heart healthy fats. Keep your use of avocado to a minimum if you are watching your weight.

Still find no time for you to rush over get your bowl of DIY Salad?

Worry not as Salad Atelier also offers a very user-friendly ordering platform at its page for busy bees to drop online order and gets them delivered fresh and speedy to you. Catering for private function are also available, making it a much, much more healthier choice of buffet rather than the usual heavily carbo-loaded feast.

Now, there are no more excuses to not indulge healthier with the superb service provided by this salubrious bar. For more info and updates, remember to drop by Salad Atelier website for more discounts and promotions coming up soon!

Cheers for now and follow us at Carpe Diem for more ‘food-ful’ discoveries!  ❤ℒℴѵℯ❤

Location:  SAC-L2-2, 2nd Floor, Avenue K, 156 Jalan Ampang, 50450 KL

Contact: +6016 333 1561

Business Hours:  Mon - Sat (9.30am - 9.30pm)

                Sun (10.30am - 7pm)

Website:  http://www.saladatelier.com/

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To stay updated, Like & Follow Carpe Diem for more sharing of what’s in vogue and happening in town.

You can also follow me on Instagram (@lwinwenli) and Twitter (@lwinlee) for more photo sharing or just to say Hi. 

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